In a special episode of Yahoo Sports' podcast, the discussion centers on the pressing issue of injuries in the NBA, highlighted by the staggering statistic of 6,000 games lost this season alone. Authors delve into Henry Abbott's new book, Ballistic: The New Science of Injury-Free Athletic Performance, which tackles injury prevention not just for athletes but for the general public. Abbott emphasizes the importance of understanding body mechanics and the significance of hip health in athletic performance, drawing parallels to heart disease advancements that have drastically reduced mortality rates. With insights from Marcus Elliott, a sports science figure, the episode stresses the need for better injury management strategies within the league.