After the intense battles on the ice, NHL players have various routines to unwind and recover. Morgan Rielly of the Toronto Maple Leafs emphasizes hydration and meals, often paired with some wine, to relax. Reviewing game footage helps him reflect and settle his racing thoughts. Meanwhile, New York Rangers defenseman K’Andre Miller highlights the importance of sleep, utilizing a calming app to ease his mind. Teammates like Brandon Tanev find solace in TV shows, while Seattle Kraken coach Dan Bylsma similarly analyses game tape to decompress.

Toronto's John Tavares has opted to skip afternoon naps to aid his post-game recovery, avoiding screens before bedtime. In contrast, St. Louis Blues captain Brayden Schenn mentions some players struggle to find sleep after high-stakes games. The Toronto Maple Leafs have secured their playoff position against the Ottawa Senators, renewing a long-awaited rivalry. With playoffs approaching, these players' routines will be critical for maintaining focus and performance.