Morgan Rielly of the Toronto Maple Leafs reflects on his gameplay and utilizes a specific routine post-game, emphasizing the importance of relaxation through hydration and watching game footage. Players like K'Andre Miller from the New York Rangers underlie the significance of sleep in recovery amidst a grueling NHL schedule, often employing apps to help wind down. Others, such as Brandon Tanev of the Winnipeg Jets, use background shows to aid sleep, though playoff intensity can disrupt this.

Coaches like Dan Bylsma also experience challenges in unwinding after high-pressure games. John Tavares from the Leafs opts to avoid traditional napping rituals and limit screen time to improve sleep quality. The article highlights how rest has become increasingly prioritized among players as they mature in their careers.

The New York Rangers face a tumultuous ending to their season, and the Toronto Maple Leafs are set for a playoff series against the Ottawa Senators, renewing a historic rivalry after more than two decades.