As spring training approaches, fantasy baseball enthusiasts are turning their attention to potential sleeper picks that could yield high returns without spending early draft capital. Sleepers, typically identified as players available after pick 200, can range from aging stars to emerging talents. This year's list highlights players at various positions, focusing on their potential value due to favorable circumstances, changes in team dynamics, or recent performance trends.

Among the notable sleepers, St. Louis Cardinals' Ivan Herrera shows promise with a strong .301 batting average last season, albeit in limited play. Baltimore Orioles' Ryan Mountcastle, despite a recent downturn, is expected to bounce back due to favorable park changes. Tampa Bay Rays' Brandon Lowe aims for a resurgence following injury setbacks. New York Mets' Luisangel Acuña could become a key player as he transitions through the lineup, while Philadelphia's Alec Bohm remains a consistent performer. Finally, Texas Rangers' Joc Pederson targets impactful contributions in a promising lineup.

The catcher position in fantasy baseball is gaining respect in 2025, with many viable options for managers drafting in leagues that require a single starter. The depth at the position has increased thanks to managers' willingness to let catchers accumulate significant at-bats, aided by the universal DH rule. Top-tier players like William Contreras lead the pack, while others like Adley Rutschman and Salvador Pérez offer solid alternatives. As managers look for sleepers late in drafts, players like Austin Wells and Sean Murphy stand out as potential breakout candidates.

Wells, now the primary catcher for the Yankees, has shown growth in his offensive metrics. Murphy aims to bounce back after an injury-plagued season but has a strong historical performance. Joey Bart is looking to build on his progress with the Pirates, while Gabriel Moreno and Iván Herrera offer upside as late-round targets. The evolving landscape of the catcher position enhances the fantasy baseball experience, providing managers with more diverse choices.

The St. Louis Cardinals are shifting their focus towards a youth-oriented strategy for the 2025 season, signaling a potential reduction in payroll and a move away from high-profile free agency signings. One of the most significant changes could involve trading star player Nolan Arenado, as the team looks to capitalize on its younger talent.

Among the promising prospects is 17-year-old catcher Rainiel Rodriguez, who has garnered attention after an impressive debut in the Dominican Summer League. Rodriguez's stats include a .345 batting average, 12 doubles, 10 home runs, and 38 RBIs over just 41 games. While his defensive skills may require development, his power is noteworthy, boasting a 60-grade on the scouting scale.

The St. Louis Cardinals concluded the 2024 season with an 83-79 record, missing the playoffs for the second consecutive year. As they enter a rebuilding phase, the Cardinals are shifting their strategy from acquiring new players to trading away veterans and focusing on youth development.

Tim Kelly from Bleacher Report highlighted that the Cardinals are in the bottom tier of teams for offseason spending, indicating a significant shift in their approach. Key veterans like Paul Goldschmidt and Kyle Gibson are expected to leave in free agency, while others such as Ryan Helsley and Nolan Arenado might be traded.

With a focus on player development, younger players like Thomas Saggese, Nolan Gorman, Ivan Herrera, and Victor Scott II are anticipated to see increased playing time. The upcoming offseason will be crucial for the Cardinals as they prioritize their future.

The St. Louis Cardinals are shifting Willson Contreras from catcher to first base and designated hitter, aiming to preserve his health and extend his career. This change comes after a challenging 2024 season where Contreras was limited to 84 games due to injuries.

With Contreras moving positions, Iván Herrera and Pedro Pagés will take over catching duties. Contreras' transition also signals the end of the Paul Goldschmidt era, marking a significant shift in the team's roster strategy.