Atlanta Falcons' Zach Harrison transformed his physique, increasing his weight from the low 270s to 289 pounds through focused nutrition and training, preparing for a role in the team’s 3-4 defense.
With guidance from Falcons coaches, including Jay Rodgers and Jimmy Lake, Harrison is adapting to his new position as an interior defender.
This evolution comes after a promising finish to his rookie season, as Harrison aims to be a versatile asset in a revamped Falcons defensive lineup.