The Minnesota Vikings exited the 2025 NFL Playoffs after a disappointing first-round loss to the Los Angeles Rams, largely due to Sam Darnold's inability to connect with his top playmakers. This playoff exit prompted the Vikings to look ahead, moving forward with rookie quarterback J.J. McCarthy, who has a significant challenge ahead of him in a competitive NFC North division.

McCarthy's focus this offseason is on building a strong rapport with star wide receiver Justin Jefferson, who earned First-Team All-Pro honors last season. In a press conference, McCarthy emphasized the importance of spending time together on and off the field, recognizing Jefferson's unique talent and the need for numerous practice reps to master their game together. As McCarthy transitions into the starting role, the expectations are high for him to leverage Jefferson's skills to elevate the Vikings' offense.

The Seattle Seahawks have a promising talent in rookie tight end Elijah Arroyo, selected 50th overall in the 2025 NFL Draft. Arroyo had a standout college career at Miami, showcasing his skills with 35 receptions, 590 yards, and seven touchdowns. Standing tall at 6-foot-5 and weighing 250 pounds, he brings a formidable presence to the field. As he enters the Seahawks' competitive tight end room, he'll vie for playing time against established veterans like Noah Fant and rising star AJ Barner.

Realistic expectations for Arroyo's rookie season should be tempered; while his athleticism suggests potential for big plays, he is likely to start off rotating behind the veterans. Furthermore, Arroyo's previous injury history adds another layer of caution, especially as he aims to maintain his newfound health. As the Seahawks transition to Klint Kubiak's new offensive scheme with Sam Darnold at quarterback, Arroyo's adaptability and performance in training camp will be critical to his success.

The Seattle Seahawks have undertaken a major transformation in their quarterback lineup this offseason, trading Geno Smith to the Las Vegas Raiders and bringing in Sam Darnold from free agency. Drew Lock returns, and the team traded Sam Howell to the Minnesota Vikings while drafting Jalen Milroe from Alabama in the third round. While Milroe won't compete for the starting role immediately and is seen more as a long-term project, he’s being touted for his elite running ability, even drawing comparisons to Lamar Jackson as one of the best running quarterbacks ever.

Milroe scored 71 touchdowns in two seasons, 32 of which were on the ground. Seahawks GM John Schneider is focused on developing him as a quarterback, emphasizing that unlike Taysom Hill of the Saints, Milroe is a true quarterback. Coach Mike Macdonald is optimistic about using Milroe strategically throughout the upcoming season while ensuring he has time to refine his passing skills, highlighting the balance between his running prowess and the need for passing development.

Travis Martin, a defensive back from Langston University, has secured an invitation to the Seattle Seahawks' rookie minicamp, marking a significant milestone for athletes from HBCUs and NAIA programs. At 6'1" and 213 pounds, Martin impressed with his stats, including 27 tackles and 2 interceptions in his senior season, earning him First-Team All-SAC honors. His performance at the HBCU Legacy Bowl further showcased his talent against elite competition, reinforcing the narrative that HBCU players can thrive in the NFL.

The Seahawks' recent draft strategy, which included selecting only two defensive players, paves the way for undrafted free agents like Martin. Should he excel in minicamp, he could join other HBCU stars who transitioned successfully to the NFL, signaling a growing recognition of talent from these programs.

The Seattle Seahawks have made a strategic move by re-signing veteran defensive lineman Johnathan Hankins for the upcoming season. After failing to select a nose tackle in the recent NFL draft, general manager John Schneider recognized the need to bolster the defensive line, particularly in light of Hankins' impactful role last season. He contributed significantly by participating in all 17 regular-season games and starting in eight, showcasing his reliability and experience.

Hankins returns for his 13th NFL season, providing much-needed depth and leadership on the defensive front, crucial for the Seahawks' defensive scheme under coordinator Mike Macdonald. The decision to secure Hankins on a one-year contract reflects Schneider's commitment to maintaining a competitive edge while navigating the free agency landscape efficiently.