Michael Phelps joined the Ravens for an unusual training day, teaching water-technique and breath control to a batch of Ravens players in a pool session that mixed drills with friendly competition. The aim was confidence, balance and movement in water, translating to better footwork, body control and resilience on the field.

Marlon Humphrey, Ronnie Stanley, Kyle Hamilton and Charlie Kolar led in the pool; Travis Jones and Roquan Smith joined on the deep end for technique and leadership, with Phelps stressing vulnerability and learning in uncomfortable moments. A 25-meter race capped the session, highlighting the league's and foundation's emphasis on competitive mindset and cross-sport mentorship.

Fantasy folks should note: this signals Ravens' culture of development and adaptability. If breath control and balance translate to sharper cuts and better leverage in pass coverage or run fits, some role players could see subtle upticks as training translates to game-day execution.

Michael Phelps visited the Ravens’ training camp to share lessons from the pool that translate to football, emphasizing small, repeatable details and unwavering focus. His presence blurred the line between Olympic greatness and NFL grind, offering a refreshing cross-sport moment for Baltimore.

Travis Jones learned to kick more efficiently with a pool noodle and benefited from tips on keeping shoulders tight and strokes compact. Phelps’ critique was practical and actionable, aimed at translating water-work to on-field leverage and balance in contact drills.

Kyle Hamilton and Ronnie Stanley even raced Phelps with a six-second head start, turning competition into coaching, and pulling out specific pointers after every lap. The session blended competition with technique, giving Ravens a tangible blueprint for body control and breath management.

Beyond the pool, Phelps stood in the final huddle with his son Beckett and Hall of Famer Ray Lewis, while coach John Harbaugh sought guidance on daily preparation and closing the gap with opponents through tiny improvements. The Ravens capped the day with a $100,000 donation to Phelps’ foundation, linking water safety advocacy with the team’s community ethos.

Overall, the visit felt like a fresh exhilaration for Baltimore—an Olympic legend swapping lessons at Loyola’s pool for lessons about discipline, resilience, and transferable habits that could sharpen players’ performance this season.

The Ravens invited Michael Phelps to their practice to teach flutter-kick basics with a pool noodle, a playful moment that underscored a serious theme: recovery and small daily habits compound into elite on-field performance. The session centered on Travis Jones, the Ravens’ interior safeguard, as he worked through flutter kicks and pool-drill tweaks keyed to balance and core control. Marlon Humphrey’s social video asking for Phelps’ help added a lighthearted spark, and Phelps and Ravens legend Ray Lewis also delivered short motivational notes during the session.

Phelps’ visit sits atop a longstanding Ravens relationship with cross-sport greatness, dating back to a 2008 watch party at M&T Bank Stadium when he chased Olympic glory and a 2019 field entrance that had Lewis greeting him on the way to a game. The core message from Phelps—focus on the small things, stack them daily, and the body and mind will perform when it matters most—resonates with the Ravens’ culture of preparation. For fantasy managers, the takeaway is less about a single drill and more about the Ravens valuing durability, discipline, and leadership in a way that can translate into steadier weekly production from Jones and the defense as a whole.

Baltimore enters 2025 with a potent 25-and-under core that could sustain a long Super Bowl window. The Ravens’ youth spread across the offensive line, skill positions, and a fast, improving defense, giving fantasy managers a range of paths to upside. Emery Jones, Malaki Starks, Nate Wiggins, Teddye Buchanan, Mike Green, Jay Higgins, Adisa Isaac, Keaton Mitchell, Roger Rosengarten, LaJohntay Wester, Zay Flowers, Kyle Hamilton, Tyler Loop, Trenton Simpson, Devonte Walker, Rashod Bateman, Travis Jones, Daniel Faalele, Isaiah Likely and Tyler Linderbaum are highlighted as impactful youngsters ready to push the roster forward. The second preseason clash with Dallas is a real test ground to see how these pieces click in real game setups, especially Flowers’ big-play ability, Hamilton’s all-around impact, and Linderbaum’s center-field control.

Flowers and Wester bring electric speed and yak, Bateman adds veteran steadiness, Faalele anchors the run game at guard after a position switch, and Linderbaum’s Pro Bowl trajectory gives the offense a dependable engine. On defense, Wiggins and Starks, alongside Simpson and Isaac, offer cover and furious tempo. The mix suggests a Ravens’ 2025 attack that can stay balanced while leaning into the confidence of its under-25 nucleus.