The Dallas Cowboys are poised for strategic moves as they contemplate extending four key players, including All-Pro Micah Parsons, who is entering the final year of his rookie deal. With over $55 million in cap space, the Cowboys have the financial flexibility to secure Parsons and fellow draft picks Tyler Smith, Jake Ferguson, and DaRon Bland. Smith, a Pro Bowl guard, aims to become a leader on the offensive line after the retirement of Zack Martin. Bland, who led the league with nine interceptions and set a record with five touchdowns, and Ferguson, a Pro Bowl tight end, also look to solidify their futures in Dallas. Extensions would allow the Cowboys to manage their salary cap effectively while retaining their young talent.

The Dallas Cowboys have made a significant move by re-signing defensive end Dante Fowler on a one-year contract worth up to $8 million. Fowler previously excelled with the Cowboys from 2022 to 2023, recording 10.5 sacks in 2024 with the Washington Commanders. His return brings invaluable experience to a revamped defensive line, complementing stars like Micah Parsons and promising players like Marshawn Kneeland. Fowler's history with defensive coordinator Dan Quinn could foster further development and success for Dallas in the upcoming season.

The Dallas Cowboys are bolstering their linebacker corps with the signing of Jack Sanborn from the Chicago Bears, following the unfortunate ACL injury to DeMarvion Overshown. Sanborn, a former undrafted free agent from Wisconsin, reunites with his former coaches in Dallas, including defensive coordinator Matt Eberflus and linebackers coach Dave Borgonzi. Over 48 career games, Sanborn has accumulated 164 tackles and 4.5 sacks.

This move aims to address the depth issues at linebacker as the Cowboys look to maintain competitive strength. Sanborn will compete for a starting position alongside Damone Clark and Marist Liufau in Overshown's absence, stepping into a role left open by the departure of veteran Eric Kendricks.

The Dallas Cowboys are gearing up for the 2025 NFL season with strategic plans for free agency. Key positions, especially off-ball linebacker, require urgent attention. Veteran linebacker Robert Spillane, who has shown his prowess with impressive stats from his time with the Las Vegas Raiders, could be a prime target. His strong performance includes career highs in tackles and notable defensive accolades, making him a perfect fit for bolstering the Cowboys' linebacker corps.

With players like Damone Clark facing diminished roles and DeMarvion Overshown recovering from injury, the Cowboys' depth is a concern. Spillane's experience and recent success could provide the stability needed in this critical position. As the Cowboys prep for free agency, signing impactful veterans like Spillane may be crucial in enhancing their defensive strength for the upcoming season.

Alex Cappa's departure from the Cincinnati Bengals signals a pivotal moment for the team's offensive line. After three seasons as a starter, Cappa found himself released due to declining performance, evidenced by his Pro Football Focus grade of 50.5, ranking him among the lowest guards in the league. This decision, announced just before the franchise tag deadline, also aims to free up $8 million in salary cap space, bringing the Bengals' total to approximately $68.7 million. This financial maneuvering is crucial as the Bengals brace for potential extensions for stars like Tee Higgins, Ja'Marr Chase, and Trey Hendrickson.

As the Bengals look ahead, Cappa's release is part of a larger strategy to optimize their roster for the upcoming season, especially with the looming franchise tag which could cost them $26.1 million. The team has already made moves to bolster cap space, having released Sheldon Rankins earlier in the month. Cappa, despite his struggles, is expected to find a new opportunity in free agency, having established himself as a reliable starter during his tenure in Tampa Bay and Cincinnati.