The episode features Detroit Lions running back David Montgomery discussing his feelings about the past season and his recovery from injuries. He expresses pride in his performance and highlights the fan-created nickname "Sonic and Knuckles," which gained popularity during the season. Montgomery reflects on his partnership with teammate Jahmyr Gibbs, emphasizing their supportive relationship rather than competition. He praises Lions head coach Dan Campbell for his unique coaching style and gritty approach to football. Montgomery also mentions quarterback Jared Goff's evolution into an MVP candidate, and shares insights on under-the-radar teammate Jermar Jefferson, who he believes could make an impact if given the opportunity.

Additionally, Montgomery touches on how fantasy football is perceived by players, noting its growth among fans while expressing his disinterest in playing himself. He concludes with positivity about the Lions' community support and his involvement with Scouting America, reflecting on how scouting shaped his character and values.