The Miami Dolphins have activated linebacker David Long Jr. from the PUP list, adding strength to a defense that recently lost several key players. His return coincides with upcoming padded practices, which are crucial for evaluating players on the offensive and defensive lines.

Coach Mike McDaniel remarked on the importance of practicing in pads, as it will provide clearer insights into the team's needs. Despite losing significant players due to free agency and injury, McDaniel is optimistic about addressing these gaps before the season opener against Jacksonville.

Additionally, the Dolphins are focused on improving their turnover margin, with players emphasizing the necessity of securing interceptions. A new defensive strategy under coordinator Anthony Weaver allows for increased versatility and movement among players, promising an engaging season ahead.