Dan Quinn, former head coach of the Atlanta Falcons, reflects on his firing in 2020 and how it spurred a journey of self-improvement. After a disappointing start to the season, Quinn was let go by team owner Arthur Blank, leading him to reassess his coaching strategies while quarantining in Hawaii.

Now with the Washington Commanders, Quinn has implemented changes in his coaching style, focusing on delegation, player development, and collaboration with other sports coaches. His efforts have contributed to the Commanders' strong start this season.