Dan Quinn, head coach of the Washington Commanders, shares his deep passion for boxing, ignited by the iconic 1985 fight between Marvin Hagler and Tommy Hearns. He incorporates boxing workouts into his coaching philosophy, emphasizing their benefits for NFL players, particularly for offensive and defensive linemen.

Quinn trains with former boxer Jimmy Lange, focusing on hand speed and footwork, which he believes are crucial for football performance. He reflects on his boxing experiences and the excitement of live fights, showing a commitment to blending boxing techniques with football training.