The running back landscape has transformed significantly due to injuries affecting many players. In the previous year, only five running backs were selected in the first round of fantasy drafts, a stark contrast to previous years. Bijan Robinson, Saquon Barkley, and Jahmyr Gibbs stood out among these picks, while several others emerged as breakout stars throughout the 2024-25 season.

De'Von Achane of the Miami Dolphins transitioned from a backup role to a top-tier fantasy option, finishing as RB5 with significant contributions in both rushing and receiving. Chase Brown from the Cincinnati Bengals capitalized on injuries in his backfield to secure an RB10 finish, making him a compelling target for next season. Meanwhile, Bucky Irving of the Tampa Bay Buccaneers demonstrated explosive potential, claiming the RB6 position as he edged out his competition. Other notable performances came from Chuba Hubbard, who exceeded expectations in Carolina, and Rico Dowdle of the Dallas Cowboys, who proved to be a valuable asset despite uncertainties about his future.

The Dallas Cowboys are entering the offseason with a focus on both the draft and free agency after a disappointing 7-10 season. Among their free agents, Rico Dowdle stands out as a promising running back who recently completed his first 1,000-yard season, showcasing his potential amidst an underwhelming offense. The Cowboys' running back depth is concerning, with only Deuce Vaughn under contract for next season. If they do not pursue additional options in the draft, Dowdle may be their best choice going forward.

However, there are factors that could lead Dowdle to explore other teams as free agency approaches. With a career-best season under his belt, he could seek a lucrative deal elsewhere, especially if the Cowboys are unable to match the offers he might receive on the open market. Moreover, if Dowdle returns, he may face a split in carries, limiting his opportunities to establish himself as the primary back.

The Dallas Cowboys are actively negotiating with free agent defensive tackle Osa Odighizuwa, aiming to secure a long-term deal as they prepare for the scouting combine. Following their disappointing 7-10 season, the team is determined to retain key free agents, including Jourdan Lewis and Rico Dowdle. Meanwhile, discussions surrounding an extension for standout linebacker Micah Parsons are anticipated in the coming weeks. The Cowboys plan to be more aggressive in free agency this year, with hopes to enhance their roster significantly.

Odighizuwa, a vital piece of the Cowboys' defensive line, recorded a career-high 4.5 sacks last season. The front office is weighing the use of franchise or transition tags, which could cost them upwards of $23 million, to maintain his services. Club officials are also in talks regarding veteran defensive end DeMarcus Lawrence's future, as he faces a critical decision about his career at age 33.

The 2024 NFL season saw significant breakout performances from running backs, notably J.K. Dobbins, Rico Dowdle, and Chase Brown, who outperformed their preseason expectations and average draft positions. Dobbins, after battling injuries, managed a solid season with 1,058 scrimmage yards and nine touchdowns, finishing as RB23, while Dowdle transitioned from a backup to a 1,000-yard rusher, also seeing a jump in production. Brown's rise was marked by a substantial increase in touches and yards, particularly in the second half of the season, establishing himself as a key player for the Bengals.

The NFL offseason is officially underway following Super Bowl LIX, and the Dallas Cowboys are poised to make significant changes as they welcome first-year head coach Brian Schottenheimer. Key to Schottenheimer's strategy will be navigating free agency effectively, especially with notable players like Zack Martin, Osa Odighizuwa, and DeMarcus Lawrence hitting the market. Martin's future is uncertain, with retirement possibilities looming after an injury-plagued season. Odighizuwa is coming off a breakout year, attracting interest from various teams, while Lawrence's desire to continue playing hinges on his recovery from a recent injury.

Rico Dowdle emerged as a key asset in the backfield, leading the Cowboys with 1,079 rushing yards, while Jourdan Lewis solidified his role as a top cornerback. The fate of Cooper Rush and Trey Lance remains in flux as they vie for a more substantial role with Dak Prescott's injury history in mind. Meanwhile, other free agents, including Eric Kendricks, will also need careful consideration as the Cowboys look to create a competitive roster for the upcoming season.