NFL's new kickoff rule has changed workout routines for Justin Tucker, the league's most accurate kicker, due to the increased likelihood of tackles from the XFL-style kickoff play. Tucker has added a few pounds and plans to add more muscle to prepare for potential contact.

With the kickoffs originating in the XFL, Tucker, a seven-time Pro Bowl kicker, is now focusing on tackling which is not discouraged for kickers. He is considering tackling drills in training camp to adapt to the rule change, with input from the Ravens coaching staff who are studying XFL kickoffs to develop strategies to address the new play.