The Seattle Seahawks are gearing up for the 2024 NFL season with plans for joint practices during the summer. Head Coach Mike Macdonald, during the league's ownership meetings, expressed his intention to host these practices both at home and on the road to enhance player development through competitive reps against other teams. Last season, the Seahawks conducted a successful joint practice with the Tennessee Titans, which included a trade acquisition of linebacker Ernest Jones IV. With the upcoming preseason schedule expected to feature three games, the specific opponents have yet to be announced, but anticipation is high for another robust preseason.

Josh Sweat has transitioned to the Arizona Cardinals, where he is expected to have a significant role under the guidance of head coach Jonathan Gannon, elevating his value in individual defensive player (IDP) leagues for the 2025 season.

On the other hand, players like Ernest Jones and Jamien Sherwood cemented their roles by staying with their respective teams, reducing uncertainty ahead of the upcoming season. The wave of NFL free agency and the impending 2025 NFL Draft are reshaping the landscape for fantasy football managers.

Among the rising stars is linebacker Akeem Davis-Gaither, who joins a relatively open depth chart in Arizona, positioning him for a potential starting role and making him an intriguing target in IDP formats.

Ernest Jones IV has secured a new three-year contract with the Seattle Seahawks worth up to $33 million, including $15 million guaranteed. After a turbulent previous season where he was traded twice, Jones found stability in Seattle, helping to dramatically improve the team’s run defense. His impact was evident as the Seahawks rose from 29th to 7th in run defense rankings following his midseason acquisition. Following a knee procedure, Jones is expected to return to full health, promising a boost for Seattle’s defense moving forward.

Former Titans linebacker Ernest Jones IV has secured a lucrative three-year contract extension with the Seattle Seahawks, up to $33 million with $15 million guaranteed. The extension comes shortly after Jones IV underwent knee surgery, addressing an ongoing issue. His agent, Ira Turner, emphasized the positive outcome of the surgery, stating it would allow Jones IV to fully recover and be ready for offseason activities. Previously traded to Seattle from the Rams, he recorded 44 tackles and two pass breakups during his time with the Titans.

Jones IV has already established a reputation for playing a critical role in defensive strategies. With his knee issue now resolved, he is poised to contribute significantly to the Seahawks' defensive unit as they aim for a dominant season. Teammate Kenneth Murray expressed disappointment over Jones IV's trade but acknowledged his importance to the team. As the Seahawks prepare for the upcoming season, the addition of Jones IV is expected to bolster their defense and enhance their competitive edge.